Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, February 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

“Arm Bar + Press 2 x 5ea
Band Press Front rack + Rear Rack 2 x 20
Seated Rear Delt 2 x 15-20”
“10 x 3 Banded Axel bar Bench @55%

DB Floor Press 2 x 15
negative pull up 3 x 5”
“AMRAP 12
Rope Pull 100′
Farmer Carry 100m
KB Press 10”
“100 Face Pull
3 x 10 wtd sit up”