Workout of the Day
Fitness
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)
“Arm Bar + Press 2 x 5ea
Band Press Front rack + Rear Rack 2 x 20
Seated Rear Delt 2 x 15-20”
“10 x 3 Banded Axel bar Bench @55%
DB Floor Press 2 x 15
negative pull up 3 x 5”
“AMRAP 12
Rope Pull 100′
Farmer Carry 100m
KB Press 10”
“100 Face Pull
3 x 10 wtd sit up”