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Friday for Time

in Fitness, Workout of The Day

Workout of the Day:

A.
Three sets of:
Dumbbell Walking Lunge x 20 Steps
Rest 90 seconds
Single Arm Dumbbell or Kettlebell Row x 10-12 Reps Each Arm @ 21X0
Rest 90 seconds

B.
For time:
Wall Ball Shots x 50 Reps
Box Jumps x 40 Reps
Dumbbell Shoulder to Overhead x 30 Reps
Toes to Bar x 20 Reps
600 Meter Run