This Friday we will be having a get together at our place at 6:30pm.
Eddie will be cooking and barbecuing for any who would like to join us. This is a good opportunity for other members to meet and hang out. By the way Ed’s a really good cook so you don’t want to miss it.
As such, we will be modifying the evening classes canceling the 5:30pm and 6:30pm and we will have a one time 4:30pm class on Friday. I repeat this Friday there is only one evening class and that is 4:30pm. The morning classes are as regularly scheduled.
All members are welcome.
To RSVP email info@CrossFitheyday.com
Workout of the Day:
A. 3×20 Walking Lunge
B. 2×30 Leg Sweeps
C. 2×10/Leg SLDL w/B
D. 10-1 Ladder
Deadlift 225/155
**30sec Deadhang After Each Set of DL, Shooting for UB Hold.
Competition:
A.Jerk Balance 4×3
B. Push Press 5×3
+
5-4-3-2-1 Ladder
Rope Climb
Deadlift 335/225