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Friday, January 18th

in Fitness, Workout of The Day

Workout of the Day

Fitness

3 Rounds:
1 Minute at Each Station
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

Friday
“Yoga Push Up x 8
OH Plate Squat x 8
Archer Push Ups x 5 ea side
L-Sit x :10”
“10 x 3 Banded Strict Press @45% 1RM + bands
5 x @70% of ME Pull Ups
5 x 5 @80% Dwtd Push Ups (feet Elevated)

Emomx12 Cal Ski or Bike 10 Cal Deveil Press x 10
Banded Tricep Extension x 200