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Friday, January 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 1 Set of:

400m SB Carry

 

B. 2 Sets of:

ME Front Delt Raises(20+) + HOH Sled Pull

 

C. For time:

10-8-6-4-2

Box Jumps
KBS 70/53
Burpees
Slam Ball