Workout of the Day
Fitness
A. Power Snatch + 2 Overhead Squats
Build to a Heavy Complex
B. For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)
10AM + 530PM Upper Body
“2 x Pump Single Arm Band Pull Downs
2 x 30 Banded Pull Aparts
2 x :20 Chin Over Bar Hold”
“Pause Bench Press 3 x 5
Deadlift + Bent Over Row 3 x 10
DB ISO Single Arm Row 3 x 10 ea”
“AMRAP 15
DB Curl to Press 5
Renegade Row 5ea
Push Up 5
Jump w/Dbs 5
Leg Raise 10”
150 Banded Tricep Push Downs