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Friday, July 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. 3 Rounds
DB RollOvert x 12
rest 30sec
Incline DB Curl x 8-10
rest 30sec
Spine Segmentation x 1 rep
rest 30sec
Seated L-Sit x 20-40sec ”

“B. “”Team Barbara””
Teams of Two
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats”

530PM Dynamic Upper Conjugate
“MedBall Medly x 3:00 Use Wall

2 Rounds
DB Curl x 15
DB Single Arm Cuban Press x 10

2 Rounds
Single Arm DB Fly x 8 each arm”
” Bench Press 9 x 3 @60% + Band (close, standard, wide)

3 rounds for quality

DB Decline Bench Press x 8 reps
DB Row x 5-6 reps @3331


“AMRAP 15

10-9-8-7-6-5-4-3-2-1
Floor 135/95
GHDSU

*1 Rope Climbs after each round”
3 x 20 Tate Press (lighter)