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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, July 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Every four minutes, for a total of six sets, complete:
35/25 Calories of Assault Bike or Rowing
15 Goblet Squats

Performance

Every four minutes, for a total of six sets, complete:
35/25 Calories of Assault Bike or Rowing
10 Overhead Squats (135/95 lbs)