Friday, July 14th

Workout of the Day
Fitness
Every four minutes, for a total of six sets, complete:
35/25 Calories of Assault Bike or Rowing
15 Goblet Squats
Performance
Every four minutes, for a total of six sets, complete:
35/25 Calories of Assault Bike or Rowing
10 Overhead Squats (135/95 lbs)

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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