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Friday, July 15th

in Fitness, Workout of The Day

Workout of the Day

Beach body muscles

A1. Drag curls 3×10

A2. Banded tricep ext 3×12-15

A3. KB windmills 3×10 ea side

B. Teams of 3


P1 100m FW

P2 50m sled push

P3 rest

Rotate stations P1 goes to P2… Can’t rotate until all partners are finished with their stations work