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Friday, July 20th

in Fitness, Workout of The Day

Workout of the Day


A. Against a 10:00min running clock:

Run 1 Mile

With the remainder of the time AMRAP:

Ring Muscle-Ups

B. 1 Set of:

10/10 Alternating Leg Circles

This is for quality, not time.

C. 2 Sets of:

Harnessed Bear Crawl

D. Find max height for:

1 Box Jump