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Friday, July 22nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

Teams of 3

Sled relay (each partner must perform 2 sprints)

20m sled push + 40m shuttle + 20m sled back to start

Rest 2:00

5 rounds

15 back squat 205/135

15 bench press

15 pull ups

Rest 2:00

Sled relay (each partner must perform 2 sprints)

20m sled push + 40m shuttle + 20m sled back to start