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Friday, July 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

25-20-15-10

DB Rows L
OA DB Thrusters L
DB Rows R
OA DB Thrusters R

B. 3 Sets(5:30min) of:

:30s Plank Hold(feet elevated on bench)
:30s Rest
:30s Reverse Plank Hold(feet elevated on bench)
:30s Rest

C. 1-2 Sets of:

20m Harnessed Bear Crawl + 100m Prowler Sprint

D. Find your 3RM Barbell Push Press