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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, July 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“Chipper Ripper”

500m Row

40 Push ups

30 OH walking Lunge 45/25)

20 Power Cleans 115/75

30 Push Ups

20 OH walking lunges

10 Power cleans

500m Row

 

Performance

“Chipper Ripper”