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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, June 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

40 Back Squats *pick weight

40 Deadlifts

30 Pull up or Ring Row

40 Push Press

40 Cleans

30 Pull up or Ring Row

40 Front Squat

40 Clean and Push Press

30 Pull Ups or Ring Row

 

Performance

40 Back Squats 135/95

40 Deadlifts

30 C2B

40 S2OH

40 Cleans

30 C2B

40 Front Squat

40 Clean and Jerk

30 C2B