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Friday, June 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Against a 12:00min running clock:

Run 1 Mile

then, with the remaining time perform as many rounds as possible of:

20 Double Unders
10 No Push-Up Burpees
10 OA Ring Rows(total)

B. 2 Sets of:

ME Barbell Defecit Stiff Leg Deadlift(12+) + Harnessed Bear Crawl

C. EMOM 10(5 Sets):

Even: 5 Barbell Nose-breakers
Odd: 5 Barbell Curls