Workout of the Day
Fitness
A. 8min to work to a 1 Heavy rep clean
then
6 Rounds for Time
12 synchronized sit ups or hanging knee tucks
150 Single unders or 75 Double Unders
 
Performance
A. 8min to find a heavy 1 rep snatch
then
6 Rounds for time
12 synchronized TTB
75 Double Unders