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Friday, June 17th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 8min to work to a 1 Heavy rep clean

then

6 Rounds for Time

12 synchronized sit ups or hanging knee tucks

150 Single unders or 75 Double Unders

 

Performance

A. 8min to find a heavy 1 rep snatch

then

6 Rounds for time

12 synchronized TTB

75 Double Unders