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Friday, June 1st

in Fitness, Workout of The Day

Workout of the Day


A. 3 Rounds of:

1:00min Walking Lunges
1:00min Ring Rows
1:00min DB Floor Presses

You might want to take a Pec Deck for all 3 movements.

B. 4 Sets of(2:00min):

:15s DB Side Raises
:15s DB Hercules Hold

C. 2 Working Sets of:

20m Yoke Carry

D. 3 Working Sets of:

5 Anderson Yoke Squats AHAP