Friday, June 24th

Workout of the Day
Fitness
Teams of 3
Partner 1: 500m Row Sprint
Partner 2: 10 BW bench Press or @60% of 1RM
Partner 3: rest
**Rotate stations until each person has complete 2000m of rowing and 40 Bench Press

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print