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Friday, June 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

21-15-9

Double KB Goblet Squat 2×53/35
Burpees

B. 2 Sets of:

ME prone row or pendlay row

C. 2 Sets of:

ME SB Bench Press(15+) + 4 Dumbell Bench Press

D. Dumbell Bench Press

sets 4-4-4