Workout of the Day

Fitness

In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
10 stone to shoulder

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

Performance

In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.