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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, June 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. with a Partner

sets 1, 3

42-30-18

KBS

Goblet Squats

Set 2

1000m Row

40 Burpees over rower

1000m Row