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Friday, June 9th

in Fitness, Workout of The Day

Workout of the Day

Fitness

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run

Performance

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run