Workout of the Day
Fitness
A. 7 Sets of:
5 Tosses + 5 Broad Jumps :20s Rest
 
B. 2 Sets of:
3 Narrow Grip Bench Press + 3 Grip Bench Press + 3 Wide Grip Bench Press and repeat till failure, in total 20+ reps on both sets.
 
C. For time:
12cal Assault Bike
12 Pull-Ups/Jumping Pull-Ups
9cal Assault Bike
9 Pull-Ups/Jumping Pull-Ups
6cal Assault Bike
6 Pull-Ups/Jumping Pull-Ups
 
Time Cap: 3:00min. This is meant to be a sprint.