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Friday, March 30th

in Fitness, Workout of The Day

Workout of the Day


A. 7 Sets of:

5 Tosses + 5 Broad Jumps :20s Rest


B. 2 Sets of:

3 Narrow Grip Bench Press + 3 Grip Bench Press + 3 Wide Grip Bench Press and repeat till failure, in total 20+ reps on both sets.


C. For time:

12cal Assault Bike

12 Pull-Ups/Jumping Pull-Ups

9cal Assault Bike

9 Pull-Ups/Jumping Pull-Ups

6cal Assault Bike

6 Pull-Ups/Jumping Pull-Ups


Time Cap: 3:00min. This is meant to be a sprint.