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Friday, May 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness 

A .3 Rounds easy pace (12:00 Cap)

200m run

20m Bear crawl

10 Russian Swings

5 Deadball Granny toss

B. Teams Of 3

AMRAP 15 for max Tonage

3 Bench Press

3 Power Cleans

3 Front Squat

**one partner at each station, partners can rotate once all three have completed their current station