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Friday, May 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

2/2 DB Tripod Rows
2 Bumper Plate GTO
2cal. Assault Bike/Row

Add 1 Rep/cal. each round to the given exercises.

B. 2 Sets of(2:30min):

1:00min Russian Twists with Pec Deck
:30s Rest
1:00min Leg Lowering with Pec Deck
:30s Rest

C. 1-2 Sets of:

SB Front Rack Lunges, one step L, one step right + 2 Front Squats
SB Front Rack Lunges, one step L, one step right + 2 SB Push Presses
SB Front Rack Lunges, one step L, one step right + 2 SB Thrusters

Follow pattern till you covered 20m of distance. Find heaviest SB possible for this task.

D. EMOM 10(5 Sets):

Even: OA DB Rows L + OA DB Side Delt Raise L + OA DB Rear Delt Raise L
Odd: OA DB Rows R + OA DB Side Delt Raise R + OA DB Rear Delt Raise R