Workout of the Day
A. 1/2 TGU + Bridge
15/15 each arm
B1. Paralette In and Outs 4×10-15 reps
B2. Negative Supine Levers 4×6-8 @13X1
B3. Alt DB Hammer Curls 4×10-12
C. 10 Minute Row
Stroke count starts @22 increase stroke count every 2 minutes, finish @30