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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Friday, May 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Relay Style with a Partner (class Warfare)

AMRAP 24:00

Sprint 400m

10 Burpee Box Jumps

 

Performance

Relay Style with a Partner (class Warfare)

AMRAP 24:00

Sprint 400m

10 Burpee Box Jumps