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Friday Night Special

in Fitness, Workout of The Day


1×20 Back Squat
(Try to go heavier than last week, if you didn’t do it then use your 70%1RM)

“Friday Night Special”

400m Run
21 Power Clean 185/135
21 Ring Dips
400m Run
15 Power Clean
15 Ring Dips
400m Run
9 Power Cleans
9 Ring Dips
400m Run