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Friday, November 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Teams of 2 AMRAP 20
A. 5 Pull up + 5 Dip
B. 5 Pull Up + 5 Dip
A. 10m Wheel Barrel or Partner assisted HSW
B. 10m Wheel Barrel or Partner Assisted HSW
A. 12 Alt Front Rack Step Ups
B. 12 Alt Front Rack Step Ups

Performance

Teams of 2 AMRAP 20
A. 5 Bar Muscle Up
B. 5 Bar Muscle Up
A. 10m Handstand Walk
B. 10m Handstand Walk
A. 12 Alternating Pistols
B. 12 Alternating Pistols