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Friday, October 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Four sets of:
Front Squat x 6-8 reps @ 3011
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. In teams of two, alternate every 20 calories, and Row for as many calories as possible in 10 minutes

 

Performance

A. Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs