Workout of the Day

Fitness

A.
Four sets of:
Barbell or Dumbbell Push Press x 8-10 reps
Rest 60 seconds
Plank to Elbows x 10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
Minute 1 – 3 Dumbbell Man-Makers
Minute 2 – 12/6 Calories of Assault Bike

Performance

A.
Five sets of:
Push Press x 3-5 reps
Rest 2-3 minutes

B.
Every minute, on the minute, for 10 minutes:
Minute 1 – 5 Power Cleans (175/115 lbs)
Minute 2 – 12/6 Calories of Assault Bike