Friday, September 8th

Workout of the Day
Fitness
A. AMRAP 10
10 alt DB Snatch
20 Push ups
B. Four Sets of
DB Walking lunge x 20 reps
rest 45sec
Single Arm DB Row x 10 reps each arm
rest 45sec
Plank Hold x 45sec
rest 45sec
 
Performance
A. AMRAP 10
5 Power Cleans 135/95
10 sHSPU
B. Four sets of
DB walking lunge x 20 reps
rest 90sec
Ring Dips x Max Reps @2111
rest 90sec

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print