Workout of the Day:
@0:00:
30 Reps Power Snatch or Snatch Balance (135#, 95, WT to get 10-15 UB)
@5:00:
3 Rounds:
7 Reps Muscle Ups (5 MUs, Bar Mu’s ok, able to get 2-4 UB, or 10 reps Chest to Bar Pull-ups)
14 Reps Wall Balls (20#@10′, 14#@10′)
21 Reps Pistols
@13:00
Buy In: 100 Reps Double Unders (2:1 singles)
20 Reps Clean and Jerk (185#, 115#, wt to get 3-5 UB)
Cash Out: 100 Double Unders (2:1 singles)
* This is task oriented meaning that you have different workouts on all running on the same clock. If you pick the right weights then you should have some rest on the first 2 parts. When the clock hits 5:00 you will switch to the next workout. At 13:00 you will switch to the next workout. After that, you continue until you finish.