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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Front Loaded

in Fitness, Workout of The Day

Workout of the Day:

A.
Three sets of:
Front Squat x 5 reps
Rest 3 minutes

B.
For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 Snatch (135/95 lbs)
20 Box Jumps (24″/20″)
30 Pull-Ups