Heyday Elite Fitness Blog

Fryday

Workout of the Day
Teams of 2
For time
54 cal row
42 dbl KB thruster 53/35
30 burpees
42 calorie row
30 dbl KB thrusters
18 burpees
30 cal row
18 dbl KB thrusters
6 burpees
Competition
A) 6min AMRAP 10 HPS (115/75) 10 Push Ups 10 HPC (115/75) 10 Burpee each round: add 10lbs to bar
B) 4min AMRAP: Max MU / C2B … max MU .. drop move to max C2B .. alt back n forth
C) 2min AMRAP DL 5 (245/155) T2B 5 *gripper
D) Find Heavy Double Thruster

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