Workout of the Day
Monday
A)
For Time: (20 min limit)
Complete Each set (squat Clean/PU) :
1/6, 2/12, 3/18, 4/24, 5/30, 4/24, 3/18, 2/12, 1/6 reps
Squat Cleans (225#, 135#, wt to get 3-5 reps TnG)
Pull-Ups
B)
Max Reps in 4 minutes
Burpee Box Jumps 24″/20″