Be for warned that when we flip tires we get dirty. So, don’t wear anything white (Pat). Also, note that we will be flipping the tires even if it rains. This should be fun! 🙂

Complete Gauntlet 5 times, rest 2-3 minutes between bouts.

8 Strict Toes to Bar
5 Tire Flips
3 Muscle Ups
1 300m Shuttle

*** Sub Pull Ups and Dips for Muscle Ups if you cannot do one.