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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Get Dynamic

in Fitness, Workout of The Day

WOD:

Dynamic Deadlifts 2 reps every :30 for 5 minutes @55% 1RM + Band

Then:
AMRAP 3 min
Row for Calories

Then:
AMRAP 3 mi
5 Burpees
5 DB Push Press