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Get Filthy

in Fitness, Workout of The Day

WOD:

“Filthy Fifty”
For time:
50 Box Jump (24 inch box)
50 Jumping Pull-Ups
50 Kettlebell Swings (1 pood)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45 pounds)
50 Back Extensions
50 Wall Ball Shots (20 pound ball)
50 Burpees
50 Double Unders