Get ready for our first Paleo benchmark workout tomorrow! We will be doing Cindy again to see how much you have improved over the past six weeks.
WOD:
Strength
Hang Power Clean
3-3-3-3
Then
5 Rounds
8 Burpees
50m Band Sprint with partner (partner needs to make this as hard as possible)
** Rest as needed between rounds.
** Fractions of rounds will count.