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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Ask Eddie and Rick about the challenge. It’s a $25 buy in and there are rules and regulations to go along which will be explained later.

On a side note… Do you do handstands in random places? I do, this is me in South Africa in a famous rugby stadium!

Take a picture of yourself and send it to me so I can post it on our site.

WOD
Squat Cleans
1-1-1-1-1-1-1
Static WOD
10 Rounds
30″ HSH
45″ Plank
60″ Squat Hold