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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

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in Fitness, Workout of The Day

Benchmark WOD:

Will be re-done in 6 weeks.

Find 1RM Thruster.

** Feet are not allowed to move during the movement or it’s a NO REP.

Then

“Annie”

50-40-30-20-10
Double Unders
Sit Ups