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Nice Balls

in Fitness, Inspiration

I know they are very nice… You should get some of your own so you can do a little recovery work at home…

We are doing this workout because a lot of people have been asking for it… Make sure you get to the gym a little early so you have time to finish.

WOD

“Murph”

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

***MAKE SURE YOU SCALE THIS ACCORDINGLY

  • Sara with an 'h' October 31, 2010, 10:57 pm

    Who, let alone ‘why’ would someone actually “ask” for this?

  • irma November 1, 2010, 8:44 pm

    I’m with Sara w/an h… who in their right mind requested Murph?

  • susie November 1, 2010, 9:58 pm

    Murph, I love you.