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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

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in Fitness, Inspiration

-Our boy Ben and friend sitting comfortably atop Mt. Whitney-

Do not forget to bring in your money for the race across the Vincent Thomas Bridge!!! Rita will be coming by the gym today to collect all the sign up sheets and your 25$ at 6:30PM. So if you have not already signed up and/or paid make sure you get in done tomorrow so we can rock out on our run across the bridge!!!

WOD

1RM TGU

Conditioning:
AMRAP in 8
25 Dub Unders
15 Jumping Lunges
5 HSPU