Workout of the Day:
A. 3×5 TGU Each Arm
B. Wendler Week 6 (add 5lbs to max)
Shoulder Press 1×3@70 1×3@80 1×3+@90
C. AMRAP 9min
Burpees
DB Hang Clean + PP
2, 4, 6, 8, 10, 12, etc.
Competition:
A. Snatch
EMOMx10:
Min 1: 7 TnG Snatches
Min 2: 6 TnG Snatches
Min 3: 5 TnG Snatches
Min 4: 4 TnG Snatches
Min 5: 3 TnG Snatches
Min 6: 2 TnG Snatches
Min 7-8-9 & 10: 1 Squat Snatch
B. Conditioning
3 RFT:
20 Jerks, 135/95
25 GHDSU
30 Deads, 135/95
Get-Ups
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print