Workout of the Day:
A.
Four sets of:
Pistols x 6-8 Reps Each Leg (note progression or weight used)
Rest 90 Seconds
Single-Arm Row x 10-12 Reps Each Arm
Rest 90 Seconds
B.
Four sets for times of:
Burpees x 10 Reps
32/24 kg Kettlebell Swings x 15 Reps
Double-Unders x 30 Reps
Rest 90 Seconds