Workout of the Day:
A. Back Squat 5-4-3-2-1
B. For Time:
10x Strict Pull Up
20x KBS
30x Box Jumps 24\20
40x Push Ups
50x Sit Ups
60x Burpees
10x Pull Ups
Competition:
Primer: Muscle Clean + Tall Clean 3 x (3+3)
Breathing Ladder 1-6 (Strict Pull Ups)
A. Clean
4×3 (1 Hang Clean + 2 Front Squat)
B. Conditioning
5 RFT
30 Cal Row
14 Goblet Step Ups 70/53
7 Single Arm Snatch 70/53