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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Getting Loaded

in Fitness, Workout of The Day

Workout of the Day:

A. Back Squat 5-4-3-2-1

B. For Time:
10x Strict Pull Up
20x KBS
30x Box Jumps 24\20
40x Push Ups
50x Sit Ups
60x Burpees
10x Pull Ups

Competition:

Primer: Muscle Clean + Tall Clean 3 x (3+3)
Breathing Ladder 1-6 (Strict Pull Ups)

A. Clean
4×3 (1 Hang Clean + 2 Front Squat)

B. Conditioning
5 RFT
30 Cal Row
14 Goblet Step Ups 70/53
7 Single Arm Snatch 70/53