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WOD

OHS
3-3-3-3-3

  • johnny May 15, 2010, 8:56 pm

    ricky thanks for pushing is through the wod today. just had another stupid idea. lets try the spartan 300 workout soon. haha see who hates me after that one.

  • Eddie Red May 18, 2010, 3:29 pm

    Johnny we have an awesome Spartan 300 Wod……We Call it the Spartan Run 🙂 expect to see it soon

    1 mile run
    50 push ups
    50 air squats
    50 sit ups
    1 mile run
    50 push ups
    50 air squats
    50 sit ups
    1 mile run
    50 push ups
    50 air squats
    50 sit ups