Workout of the Day:
A. 10 Minute Row (shoot over 2000m)
B1. Pendlay Row 3×5-7 Reps, Rest 90sec
B2. Rear Rack Reverse Lunge 3×4-8 Reps / Leg, Rest 90sec
C1. CGBP 4x 4-8 Reps (Heavy)
C2. GHDSU 4×12-20 Reps, Rest 90sec
Competition:
Make-up or active recovery.