Workout of the Day
A. Strict press
3.2.2.1.1.1 *build
B. Shoulder to overhead
5.5.5.5.5 @65% A rest :20
C. Windmill 3×5/arm
D. 75 GHD sit ups for time:
*ever break 10 burpees + 200m run
competition
final day of Invictus online comp